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Free Yoga Workshop Today

Tuesday, July 21st, 2009


ASHEVILLE, NC – Asheville Parks, Recreation and Cultural Arts will host a free yoga workship 6:45-7:45 p.m. today at Stephens-Lee Recreation Center, 30 George Washington Carver St.

The class is one of the free workshops for women offered through the center’s Women’s Health and Education Endeavors. Alex Moody, a graduate of the, will guide participants through various techniques and postures to enhance over well-being, breathing, flexibility and posture.

For more information call 350-2058 or e-mail, [email protected]

Free Yoga Classes Offered

Tuesday, July 14th, 2009

Yoga

ASHEVILLE, NC – Asheville Parks, Recreation and Cultural Arts will host a free yoga workshop 6:45-7:45 p.m. July 21 at Stephens-Lee Recreation Center, 30 George Washington Carver Street.

This is one of the free workshops for women offered through the center’s Women’s Health and Education Endeavors (WHEE).

Alex Moody, a graduate of the Asheville Yoga School, will guide participants through various techniques and postures to enhance overall well-being, breathing, flexibility, and posture. Yoga can also improve blood pressure and depression. Other benefits of the ancient practice of yoga include improved strength, balance, and concentration.

For more information on the workshop, contact Maureen Jablinske at (828) 350-2058 or [email protected].