ASHEVILLE, NC – Asheville Parks, Recreation and Cultural Arts will host a free yoga workshop 6:45-7:45 p.m. July 21 at Stephens-Lee Recreation Center, 30 George Washington Carver Street.
This is one of the free workshops for women offered through the center’s Women’s Health and Education Endeavors (WHEE).
Alex Moody, a graduate of the Asheville Yoga School, will guide participants through various techniques and postures to enhance overall well-being, breathing, flexibility, and posture. Yoga can also improve blood pressure and depression. Other benefits of the ancient practice of yoga include improved strength, balance, and concentration.
For more information on the workshop, contact Maureen Jablinske at (828) 350-2058 or [email protected].