Event Date: 04/08/2019 - 05/20/2019   Event Time: All Day

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1345 Hendersonville Road , Asheville, NC 28803
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Event Date: 04/18/2019   Event Time: 12:30 PM - 1:30 PM

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April 18th, 12:30- 1:30 Ryan’s, 1000 Brevard Rd., Asheville, NC 28806 Avoid Knee Replacement Surgery! Do you have knee pain? Are you unable to enjoy the activities you once did or are you unable to perform daily chores due to the pain? Are you taking pain medications with dangerous side effects? Have you been told knee replacement surgery is your only option? If you'd like to eliminate these drugs from your life and avoid surgery with a lengthy recovery, we may have the answer! Join us at this seminar to learn how you can avoid knee replacement surgery utilizing our state-of-the-art treatments available nowhere else in Western NC! The seminar is FREE, and lunch is provided. However, you MUST call the office at 828-628-7800 to reserve your spot.

Contact Info:
1000 Brevard Road , Asheville, NC 28806
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Event Date: 04/18/2019   Event Time: 6:00 PM

Description:
The 3 Week Birth With Courage Mini Childbirth Class Series is best begun between 30-35 weeks and the series begins on the start date listed at registration and runs for 3 consecutive weeks unless noted otherwise:   Beginning Thursday, Sept 6, 13, 20 Beginning Thursday, Sept 27, Oct. 4, 11 Beginning Thursday Oct 25, Nov 1, 8 Beginning Thursday Nov 29, Dec, 6, 13  2019 Beginning Thursday January 3, 10, 17 Beginning Thursday January 24, 31, February 7 Beginning Thursday February 14, 21, 28 Beginning Thursday March 7, 14, 21 Beginning Thursday March 28, April 4, 11 Beginning Thursday April 18, 25, May 2 Beginning Thursday May 23, 30, June 6 Beginning Thursday June 13, 20, 27 Beginning Thursday July 11, 18, 25 Beginning Thursday August 1, 8, 15 Beginning Thursday August 22, 29, September 5 Beginning Thursday September 12, 19, 26 Beginning Thursday October 3, 10, 17  Beginning Thursday November 7, 14, 21 Beginning Thursday December 5, 12, 19   Classes are from 6 p.m. - 8:45 p.m. This 3-week condensed class series is the shortened version of our most popular 6 week Birth with Courage and is tailored to busy expecting families whose schedules are more challenging to coordinate. Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth your are striving to have (home or hospital birth, unmedicated, VBAC, epidural)  will enrich your knowledge not only of childbirth but of your relationships: to your baby, partner, your care provider, and most importantly, yourself!   In this Lamaze 3 Week Childbirth Class Series You'll learn: Basic Pregnancy Anatomy and Physiology and how this baby knows how to get into your arms! Labor Stages & Signs of Labor so you feel confident in laboring at home for a period of time.   Tools to create a positive, satisfying birth experience no matter how you give birth Skills to increase connection with your partner, care provider and your baby! Mental and Breathing Strategies for Labor Coping for mothers and hands-on Support Techniques for partners Advocacy, evidence based, non biased information and how to make Informed Decisions during Labor How to address and work with Fears and Anxieties To Honor your Pregnancy and Birth as a Rite of Passage. And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for class beginning after your 34th week, there are no refunds if your baby arrives before the series is over. At this time, Homegrown Babies can only provide a discount for Primary NC Pregnancy Medicaid insurance YOU MAY ALSO LIKE: Free Early Pregnancy Class which is taken between 8-25 weeks If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Baby Moon Postpartum Breastfeeding & Babycare Class  We also offer class bundles:  Birth with Courage + Baby Moon Postpartum Breastfeeding & Babycare Class Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected]

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 04/18/2019   Event Time: 6:30 PM

Description:
a seamless blending of yoga, taiji, pilates, cardio, core and strengthget your sweat on with intensity you can feel without all the impact you don't need45 minutes

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52 North Market Street , Asheville, NC 28801
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Event Date: 04/20/2019   Event Time: 9:00 AM

Description:
Join us for an all day amazing class to increase your confidence and prepare for the birth of your baby!  Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth your are striving to have (home, hospital birth, birthing center, unmedicated, VBAC, epidural) this interactive and fast paced class will enrich your knowledge not only of childbirth but of your relationships: to your partner, your care provider, and yourself.   This class is 100% refundable if you give birth to your baby before the class.  There are no refunds for any other reason, however you can transfer your registration to another class date.  In the Childbirth Class You will learn: Basic Pregnancy Anatomy and Physiology and the easist way for your baby to make it into your arms Labor Stages & Signs of Labor The Difference between a Birth Plan and a Birth Preferences and what makes a positive birth! Hands-on Labor Coping and Support Techniques and Labor Positions Appropriate uses of Medical Technologies and interventions Understanding advocacy and how to make Informed Decisions during Labor How to work with Fears and Anxieties Immediate newborn care and procedures Class is from 9am-5pm and held at our office located at 201 N. Charlotte St. on the following dates: September 8 October 6 November 10 December 15 2019 January 19 February 9 March 23 April 20 May 25 June 22 July 20 August 10 September 28 October 26 December 7

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 04/20/2019   Event Time: 9:30 AM

Description:
come dance shake your way through the music and the moment just bring your you!

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 04/20/2019   Event Time: 10:30 AM

Description:
no headstands, no special workout wear, no pressurejust youin breaths and movement perfect for beginners or those who just want a gentler, more low key yoga flow

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 04/22/2019   Event Time: 6:30 PM

Description:
breaths and movement pranayama and asanas your way just as you are wherever you are in your practice a flow and welcoming in play, strength building and exploration to/through/with Vinyasa, Hatha, Ashtanga, Kundalini

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 04/23/2019   Event Time: 12:30 PM - 1:30 PM

Description:
April 23rd, 12:30 -1:30 Ryan's, 1000 Brevard Rd., Asheville, NC 28806 Solutions for Neuropathy At our FREE seminar, you’ll learn how you can get back to doing the things you love with our safe, effective, non-surgical, FDA cleared neuropathy treatment program. The underlying causes of peripheral neuropathy, and they key to prevention The Nobel prize winning discovery that every neuropathy patient MUST know How peripheral neuropathy is diagnosed, and when it can be successfully treated A technology originally developed by NASA that helps decrease painful neuropathy symptoms 3 simple changes to your diet that can help prevent peripheral neuropathy from developing Advanced diagnostic testing to help determine if your condition can be treated A simple home therapy that is used by some of the largest specialty hospitals in the country to treat certain types of neuropathy The seminar is FREE and lunch is provided. However, you MUST call the office at 828-628-7800 to reserve your spot.

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1000 Brevard Road , Asheville, NC
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Event Date: 04/24/2019   Event Time: 6:00 PM

Description:
This class is designed for pregnant women with their partners to take anywhere between 12 and 28 weeks.  It is a compliment to our longer 6 & 7 week childbirth class series which is begun between 28 and 32 weeks. In this class you will learn about keeping yourself and baby healthy through exercise and movement, nutrition, self care, common discomforts, and complimentary modalities such as acupuncture, chiropractic care and nourishing herbs for pregnancy.  You will also learn about your choices and options for giving birth in Asheville. ' Class is held at the Homegrown Families Health and Education Center located at 201 N. Charlotte St. from 6-8pm. Upcoming dates: September 19 October 10 November 14 December 19 2019 January 16 February 20 March 20 April 24 May 22 June 19 July 24 August 14 September 25 October 23 November 20 December 18 If you are bringing a support partner (highly recommended!), please select a ticket for them as well so we know how many to expect.

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201 Charlotte Street , Asheville, NC 28801
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Event Date: 04/24/2019   Event Time: 6:30 PM

Description:
qi = energyeverything is energy we are energy 30 minutes of breathing connected with gentle, flowing, grounded and restorative movement many describe qigong as simultaneously energizing and relaxingcome experience the flow and connection for yourself

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 04/24/2019   Event Time: 7:00 PM

Description:
Each Wednesday in April, come celebrate the warmth of spring with this sensual feminine yoga series. The guided movement will be slow and intentional, led by the pace of the music and your intuition, to open your senses and slow you down. All female identified persons are welcome, as are all levels of yoga experience.Mary Lofgren (formerly known as Kitty Cavalier) is a 250-hour RYT yoga instructor. She has specialized in sensuality as a path to mindfulness through her coaching practice for over six years. Mary is also an experienced Qoya teacher, and is excited to bring together great music, intuitive movement and the pleasure of embodying the present moment in this special series.Class is $15 drop in, $48 for the series. If you have any questions about the class feel free to email [email protected]

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62 Wall Street , Asheville, NC 28801
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Event Date: 04/29/2019   Event Time: 2:00 PM - 4:00 PM

Description:
The fear of falling is common among older adults and can increase a person’s fall risk. A Matter of Balance provides strategies to reduce this fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. A Matter of Balance includes eight two-hour sessions for a small group led by trained facilitators. Registration is required, please contact Stephanie at 828-251-7438 or [email protected] Program is FREE - funded by the Older Americans Act.

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339 New Leicester Hwy, Ste 140 , Asheville, NC 28806
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Event Date: 04/30/2019   Event Time: 12:30 PM - 1:30 PM

Description:
April 30th, 12:30- 1:30 Ryan’s, 1000 Brevard Rd., Asheville, NC 28806 Avoid Knee Replacement Surgery! Do you have knee pain? Are you unable to enjoy the activities you once did or are you unable to perform daily chores due to the pain? Are you taking pain medications with dangerous side effects? Have you been told knee replacement surgery is your only option? If you'd like to eliminate these drugs from your life and avoid surgery with a lengthy recovery, we may have the answer! Join us at this seminar to learn how you can avoid knee replacement surgery utilizing our state-of-the-art treatments available nowhere else in Western NC! The seminar is FREE, and lunch is provided. However, you MUST call the office at 828-628-7800 to reserve your spot.

Contact Info:
1000 Brevard Road , Asheville, NC 28806
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Event Date: 05/02/2019   Event Time: 10:00 AM - 12:00 PM

Description:
The fear of falling is common among older adults and can increase a person’s fall risk. A Matter of Balance provides strategies to reduce this fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. A Matter of Balance includes eight two-hour sessions for a small group led by trained facilitators. Registration is required, please contact Stephanie at 828-251-7438 or [email protected] FREE program- funded by the Older Americans Act.

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954 Tunnel Road , Asheville, NC 28805
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Event Date: 05/02/2019   Event Time: 6:00 PM - 7:00 PM

Description:
The Handpan is a unique instrument, which calls the listener into presence with the clarity of a bell, and then transports the awareness atop waves of intricate rhythms and subtle overtones. This musical Journey is an opportunity to sink into the deeply relaxing environment of the Salt Cave while immersing the body and mind in clear tones and healing resonances. Join Handpan player Jeff Fisher, for this expansive and rejuvenating tonal voyage. Join us for one full hour inside the beautiful salt cave ... only $38. Reservations required www.ashevillesaltcave.com

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12 Eagle St. , Asheville, NC 28801
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Event Date: 05/03/2019   Event Time: 9:30 AM

Description:
Course Description Motivational Interviewing (MI) is an evidence-based collaborative communication style showed to be effective at strengthening an individual’s own motivation and commitment to change. This course is an introductory to the basic concepts and fundamentals of MI focusing on the key principles, spirit, and core skills. Competency in MI requires further training, time, and practice but with this introductory course, you will leave with practical strategies to better engage your clients in the process of change. Through the use of individual examples, role plays, videos, and songs, you will experience a fully interactive learning process and hopefully increase your own motivation for personal change. Learning Objectives Describe 3 communication styles and ways to use each effectively Describe 4 strategies of MI (OARS): open-ended questions, affirmations, reflective listening, and summaries. Identify types of change talk. Explain the key steps to giving effective feedback Identify when the MI approach is best utilized Biography Chris Miles is a licensed clinical social worker with over 20 years of experience providing mental health services in healthcare settings. She is a member of the Motivational Interviewing Network of Trainers (MINT) and has provided MI training to over 450 healthcare professionals throughout Mission Hospital, various Mission Medical Associates practices, Mission Health Partners, Heart Path, & Care Partners Home Health.   Continuing Education Credit:  October Road, Inc. is an NBCC-Approved Continuing Education Provider (ACEP) and may offer NBCC-approved clock hours for events that meet NBCC requirements. The ACEP solely is responsible for all aspects of the program. Approval # 6469   Application has been made and pending approval by the NC Substance Abuse Professional Practice Board for up to 5 Substance Abuse Specific hours. Approval #    Application has been made and pending approval by LPCA-GA   Refund Policy: Requests must be in writing. Refunds will be given on requests postmarked or faxed no later than 7 business days prior to the seminar. No refunds will be issued for "late arrivals" and "no shows". Address: October Road, Inc, Erin Evans, Administrative Assistant/Seminar Coordinator, 119 Tunnel Road Suite B, Asheville, NC. 28805-1800. Fax: (828) 350-1300. Requests may also be emailed to [email protected]   Location: All programs are held in the October Road, Inc. Training Room. October Road is located Take 240 west to exit 6 (Tunnel Road/Chunns Cove). Exit left to end of road and turn left. Travel to light and turn left. Pass Applebee's on right and turn into parking lot between Applebee's & Olive Garden. Travel to back of parking lot and you will see large white concrete building on left.  If you are coming from 240 east at exit 6 (Tunnel Road/Chunns Cove) travel to light and turn right. Olive Garden and Applebee's will be on your immediate left. Turn left into parking lot between the two restaurants. Travel to back of parking lot and you will see a large white concrete building on left.   

Contact Info:
119 Tunnel Road , #B , Asheville, NC
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Event Date: 05/04/2019   Event Time: 9:00 AM

Description:
"Savitri: A Legend and a Symbol" is Sri Aurobindo's inner guidebook for the soul. Michael Murphy, the founder of the Esalen Institute, stated that this work "...points the way toward the kind of transformative practice we need to realize our greatest potentials. No philosopher or contemplative of modern times has done more to reveal our possibilities for extraordinary life." In this 3 hour program with Dr. Haydn Hasty, you will have an engaging and dynamic experience taking pieces of “Savitri” to help you build, refine and pursue an inner practice that will help you increase your ability to realize your potentials through the innate forces that lie inside of you waiting to be awakened. With engaging conversations and exchange, you will leave each program increasing your own personal wisdom and the quality of your life. Most importantly, the discussions are not philosophical or esoteric but are based on application to daily life. From a personal note, Dr. Hasty says, "When I look over the course of my life, there is no book that has done more for me than Savitri. It is the greatest source of understanding I have ever acquired. Not a day goes by that I do not study it and seek to allow it to penetrate my thinking. It is truly the summit of everything I have ever sought in my own personal journey ofconsciousness, self-discovery, and joy." Join Dr. Hasty for a purposeful, meaningful and enlightening experience. Owning a copy of Savitri is not required. FAQs What should I expect? Using different components of "Savitri" each time, the learning and teaching processes are highly experiential and are based upon the dynamics and needs of the group. This is not a lecture but a powerful learning experience to help you along your journey. There are only 20 seats available. How should I dress? As relaxed as you prefer. Is there plenty of parking? There is ample parking on our campus. You can also use the large parking lot across the street behind the church should overflow occur.  Who is the instructor? Your instructor for the program is Haydn Hasty, MA, EdS, PhD, President. You can read more of Haydn's work at haydnhasty.com. What's the refund policy? A full refund is provided if you cancel up to 1 week before the event. No refund is provided if you cancel less than one week before the event. However, you can transfer your ticket to another person.

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960 Tunnel Road , Asheville, NC 28805
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Event Date: 05/05/2019   Event Time: 4:00 PM

Description:
The 7 Week Series includes 6 consecutive weeks of Childbirth Education, in addition to a 4.5 hour Breastfeeding/Baby Care Class class that is taken prenatally (ideally between 30-35 weeks.) For the 6 week childbirth class dates: 2018 Beginning Sunday October 28, November 4, 3, 18 No Class November 25  December 2, 9  2019 Beginning Sunday, January 6, 13, 20, 27, February 3, 10 Beginning Sunday, February 17, 24, March 3, 10,  (No Class on the 17) 24, 31 Beginning Sunday, May 5, 12, 19, 26, June 2, 9 Beginning Sunday, June 16, 23, 30, July 7, 14, 21 Beginning Sunday, July 28, August 4, 18, 25, September 8, 15 Beginning Sunday, September 29, October 6, 13, 20, 27, November 3 Beginning Sunday, November 17, 24, December 1, 8, 15, 22 Babymoon: Preparing for Baby and Postpartum Class Dates:            2018:  October 13, November 17.             2019:   January 15, February 16, March 30, May 4. You will have a choice of dates for the Babymoon Class on the registration form. Designed to help you navigate the postpartum, this is 4.5 hour class is taken prenatally, ideally between 30-35 weeks, but you can take it at any time. We will cover Postpartum Planning & Support; Changing Identity, Roles & Relationships; Breastfeeding; Infant Needs, Cues & Soothing Techniques; Sleep Scenarios; and more! The cost is $65 per couple (included in the 7 week registration fee); singles are welcome to bring a friend, family member, or support person. If you are taking childbirth classes, you do not need to be finished with them to attend.    Babymoon Classes are led by Childbirth Educator & Doula Jen Chandlee, CD; ICCE And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for the 6 week childbirth series of classes beginning after your 33rd week of pregnancy, there are no refunds if your baby arrives beforehand. At this time, Homegrown Babies can only offer a discount for Primary NC Medicaid insurance Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected] YOU MAY ALSO LIKE: Free Early Pregnancy Class If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Babymoon Postpartum Breastfeeding & Babycare Class with Support Circle 

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 05/05/2019   Event Time: 4:00 PM

Description:
The 6 Week Childbirth Class Series is best begun between 28-32 weeks and the series begins on the start date listed at registration and runs for 6 consecutive weeks unless noted otherwise:   Beginning Sunday, September 9, 16, 23, 30, October 7, 14 Beginning Sunday, November 4, 3, 18 No Class November 25  December 2, 9, 16 2019 Beginning Sunday, January 6, 13, 20, 27, February 3, 10 Beginning Sunday, February 17, 24, March 3, 17, 24, 31 Beginning Sunday, May 5, 12, 19, 26, June 2, 9 Beginning Sunday, June 16, 23, 30, July 7, 14, 21 Beginning Sunday, July 28, August 4, 18, 25, September 8, 15 Beginning Sunday, September 29, October 6, 13, 20, 27, November 3 Beginning Sunday, November 17, 24, December 1, 8, 15, 22 Weeknight classes are from 6pm - 8:45pm Sunday classes are from 4pm - 7pm Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth you are striving to have (home or hospital birth, unmedicated, VBAC, epidural) this 6 week class series will enrich your knowledge not only of childbirth but of your relationships: to your baby, partner, your care provider, and most importantly, yourself!   In the Lamaze 6 Week Childbirth Class Series You'll learn: Basic Pregnancy Anatomy and Physiology and how this baby knows how to get into your arms! Labor Stages & Signs of Labor so you feel confident in laboring at home for a period of time.   Tools to create a positive, satisfying birth experience no matter how you give birth Skills to increase connection with your partner, care provider and your baby! Mental and Breathing Strategies for Labor Coping for mothers and hands-on Support Techniques for partners Advocacy, evidence-based, non biased information and how to make Informed Decisions during Labor How to address and work with Fears and Anxieties To Honor your Pregnancy and Birth as a Rite of Passage. And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for class beginning after your 34th week, there are no refunds if your baby arrives before the series is over. At this time, Homegrown Babies can only provide a discount for Primary NC Pregnancy Medicaid insurance YOU MAY ALSO LIKE: Free Early Pregnancy Class which is taken between 8-25 weeks If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Baby Moon Postpartum Breastfeeding & Babycare Class  We also offer class bundles:  Birth with Courage + Baby Moon Postpartum Breastfeeding & Babycare Class Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected]

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201 Charlotte Street , Asheville, NC 28801
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Event Date: 05/07/2019   Event Time: 7:00 PM - 8:00 PM

Description:
WNC prostate support group Us TOO: a prostate cancer support forum for men, caregivers and family members. This month Laura Kraich Scott PT, DPT with Cornerstone Physical Therapy, a specialist in pelvic floor rehabilitation, will speak. No fee to attend.

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5 Oak Street , Asheville, NC 28801
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Event Date: 05/09/2019   Event Time: 6:00 PM - 7:00 PM

Description:
Cacao Handpan Celebration Come dive into the ritual of the ancient chocolate - cacao. This cacao was hand picked by Kara during her time in Guatemala. This is a ceremonial serving of Cacao that can produce a deep opening in the heart chakra. While this medicine takes it’s time coming into the body we will be journeying with the sounds of the Handpan along with other tools and instruments. The mix of the medicine of Cacao and the Sound Healing will bring in a journey of inner worlds - allowing you to receive and travel into realms of healing and understanding that is not always available without this container. Reserve your spaces for this magical evening for one full hour of bliss. $42PP This event is NON - Refundable! www.ashevillesaltcave.com

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12 Eagle St. , Asheville, NC 28801
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Event Date: 05/11/2019   Event Time: 9:00 AM

Description:
Welcoming another new addition to your family?  Is your older child excited about becoming a big sibling but not sure what their new title really means? Register now for this awesome Sibling Class. The Sibling Class is designed for children ages 2 and older. Each class we sit together and learn the basics about newborns - what they are wearing when they are born, how babies communicate, and what babies need (diapers, clothes, blankets, love). We talk about the process of labor and birth in G-rated fashion - where moms and dads go to have a baby or what it will be like to have a baby at home, how the baby gets out of mom, what are those funny sounds mom is making, and that mom is OK. Children are encouraged to bring a baby doll or baby-sized stuffed animal to class so they can diaper, clothe, swaddle, and hold the baby. They will learn the important ways they can help when the new baby comes home and learn how to "play" with thier little sibling and show the baby love. Each class includes time to read a book, watch a birth story, and do a craft and ebbs and flows to hold the attention of the various ages in the group. Although this class is primarliy focused on the children, parents will learn tips about integrating the new baby to the mix, including ways to welcome the new baby, how siblings can help with the day-to-day tasks a newborn requires, transitioning to a family of four or more, and how to prepare children for the birth of their new brother or sister.  The class will also have resources on what to expect, the changing family dynamics, challenges with older children such as toilet training and sleep.   The children will create a onesie for the new baby and create a big brother/sister tee shirt for themselves. They will also receive "I'm the Big Brother/Sister" certificate upon completing the class  YOU MAY ALSO LIKE: Childbirth Refresher Class We also offer class bundles:  Childbirth Refresher Class + Welcome Little Baby Sibling Class

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201 Charlotte Street , Asheville, NC 28801
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Event Date: 05/11/2019   Event Time: 9:30 AM

Description:
come dance shake your way through the music and the moment just bring your you!

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 05/11/2019   Event Time: 10:30 AM

Description:
no headstands, no special workout wear, no pressurejust youin breaths and movement perfect for beginners or those who just want a gentler, more low key yoga flow

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52 North Market Street , Asheville, NC 28801
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Event Date: 05/11/2019   Event Time: 1:00 PM

Description:
Calling all cat enthusiasts, cat lovers and cat admirers! These are a few of your favorite things:CAT YOGA & COFFEEWhat to expect:Cats, Yoga, Coffee, Casual cat meet up w/ adoptable kitties from FurEver Friends Animal Rescue, est 2002!FYI: The yoga class is a ticketed event, as we only have space for a certain amount of humans + cats. However, from 2-3pm we will be open to the public to allow people to come in, donate, and take a peek at the adorable/adoptable cats and MAYBE even find their #fureverfriend!This event is in collaboration w/ Asheville Cat Weirdos and FurEver Friends Animal Rescue, est 2002, we are hosting a #caturday yoga, stretching and coffee event 1x per month! Stay tuned for future events.

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62 Wall Street , Asheville, NC 28801
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Event Date: 05/13/2019   Event Time: 6:30 PM

Description:
breaths and movement pranayama and asanas your way just as you are wherever you are in your practice a flow and welcoming in play, strength building and exploration to/through/with Vinyasa, Hatha, Ashtanga, Kundalini

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 05/14/2019   Event Time: 7:00 PM

Description:
Learn how to make your own medicine from Epione experts to elevate your physical and emotional health & wellness! JAN 8th- IMMUNE BOOSTING ARSENAL FEB 12th- PASSION ENHANCING SYNERGIES FOR HIM & HER MAR  12th- THYROID BALANCING EO'S APR  9th- EO FORMULAS FOR GLOWING, VIBRANT SKIN MAY 14th- MASSAGE OILS FOR PAIN & INFLAMMATION JUNE 11th- EO BLENDS TO OPTIMIZE WEIGHT & METABOLISM JULY 9th- DIGESTIVE EO BLENDS AUG  13th- CREATE YOUR OWN SUMMER FIRST AID KIT SEP  10th- EO'S FOR LIVER SUPPORT OCT  8th- EO'S FOR RESPIRATORY HEALTH NOV  12th- EO'S FOR EMOTIONAL FREEDOM DEC  10th- AROMATHERAPY FOR SELF LOVE

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19 Zillicoa Street , Suite 3 West Entrance , Asheville, NC
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Event Date: 05/15/2019   Event Time: 6:00 PM

Description:
This class bundle includes the one-time, three-hour Childbirth Refresher Class and the one time Welcome Baby Sibling Class. The Childbirth Refresher Class is for women who have given birth previously.  We will cover what to pack, signs of labor, coping techniques, hands-on comfort measures, labor positons, birth preferences and informed consent, and ideas for sibling integration and postpartum planning. Many families need support for siblings with a new baby. The Sibling Class is designed for you to learn about integrating the new baby to the mix, together with your children. Come to class with your older children and learn ways to welcome the new baby, how siblings can help with the day-to-day tasks a newborn requires, transitioning to a family of four or more, and how to prepare children for the birth of their new brother or sister.  The class will focus on what to expect, the changing family dynamics, challenges with older children such as toilet training and sleep.   Select a Sibling Class to attend - you may attend the sibling class whenever it fits your schedule, prior to, after, or in the same month you attend your Refresher class. The children will paint a onesie for the new baby and create a big brother/sister tee shirt for themselves. They will also receive "I'm the Big Brother/Sister" certificate upon completing the class  This class is appropriate for kids 2 and older.   For this bundle you will pick the date of your refresher class and during checkout you will pick the Saturday for your Sibling Class. You can choose to attend the Sibling Class during the same month as your Refresher class, prior to or after your Refresher class - whatever fits your schedule. And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for class that will begin after 37 weeks, there are no refunds if your baby arrives beforehand.

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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